The fall season is dry and crisp. You therefore want to think sweet and nourishing. It's important to keep the bodie's defences nourished and strong. Thankfully, mother nature supplies plenty of in season fruits and vegetables to ensure a srong immune system in preparation for the winter.Here is a list below to help you get started.
- Fruit
Blackberries
Blueberries
Cherries
Dates
Figs
Grapes
Grapefruit
Kiwi
Kumquat
Lemons
Limes
Melons
Nectarines
Oranges
Oranges, Mandarin / Tangerine
Peaches
Pears
Pears, Asian
Persimmons
Plums
Pomegranate
Pomelo
Raspberries
Strawberries
Tangelo
- Veggies
Asparagus
Broccoli Rabe / Rapini
Brussels Sprouts
Cardoon Stalk
Chard
Collard Greens
Cress
Endive
Fennel
Kale
Kohlrabi
As always, the key is balance. For a more comprehensive in season list, please refer to one of my favorite websites here.
As usual, enjoy your food and be happy!
Ben Arnold L.Ac.
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